Description

Customized training plan based on the athlete’s goals, training availability, and fitness level.

Training plans are adaptable and flexible to match the athlete’s lifestyle and commitments.

Flexible training plans utilizing endurance principles of periodization, progressive overload, and specialization.

Variety of workouts that will increase endurance, speed, and power.

Training plans include periodic benchmarking tests to quantify improvement on performance based on power, heart rate, and perceived exertion.

Strength and conditioning exercises to prevent injury and ensure longevity in the sport.

Nutrition and fueling guidelines.

Race day tips and tricks.

Daily communication via WhatsApp, weekly check-in calls, and bi-weekly physical or virtual meetings.